Give your child a roadmap back to calm 🕊️

When a child is overwhelmed by "big feelings," they often lose the words to tell us what they need. My Calm Plan is a trauma-informed, child-centred printable designed to bridge that gap and build a shared language of safety.

Rather than just another worksheet, this is a collaborative tool for you and the child to complete together before the overwhelm hits.

Why this works:

• Body Awareness: Helps kids identify the physical "warning signs" of stress.
• Identifies Triggers: Uncovers what makes things harder so you can plan ahead.
• Empowers the Child: Gives them a menu of "Calm Choices" that actually work for their unique nervous system.
• Caregiver Guidance: Includes a clear section on how adults can provide the right support before, during, and after a crisis.

What's Inside (9 Gentle, Child-Friendly Pages):

✨ A Little Bit About Me: Building connection first.

✨ When Big Feelings Show Up: Mapping the body's response.

✨ The "Bigger" Triggers: Identifying what to avoid.

✨ Safety Anchors: What helps me feel grounded.

✨ My Calm Choices: A personalised regulation menu.

✨ My Calm Plan one page summary - print & pop it on the fridge; give a copy to the school.

✨ How Adults Can Help: A guide for the grown-ups in their life.

Perfect for: Foster & Kinship carers, Caseworkers, Social Workers, and Educators supporting children through trauma, anxiety, or big behaviours.

Download this $7 digital tool today and start building a shared language of safety.

Product Details:

• Format: Digital PDF download (Instant access). No physical product will be shipped.
• Licensing: For personal or professional use with individual children. Not for resale or redistribution.
• Disclaimer: This is a general support resource and does not replace professional assessment, therapeutic intervention, clinical advice, or your organization’s safeguarding policies.

Created by Connected Practice Collective

Trauma-informed tools for connected resilient practice.