The Regulation Reset Tool

Do you ever feel "tired but wired" between sessions?

Supporting others is deeply meaningful, but it’s also emotionally heavy. When your nervous system is stuck in "high gear," it’s hard to show up as the connected practitioner you want to be.

I created The Regulation Reset as a quick, evidence-based circuit breaker for your workday.

This free 1-page tool helps you:

• Identify exactly where you are holding stress (Notice).
• Select the specific sensory input your body is actually craving (Ground).
• Commit to one tiny, 5-minute action to lower your cortisol (Reset).
• Anchor into a supportive truth to carry you into your next task (Reconnect).

Download this tool, print it out, and keep it on your desk for those moments when you need to find your centre again in 5 minutes or less.

• Format: Digital PDF download (Instant access). No physical product will be shipped.
• Licensing: For personal or professional use with individual children. Not for resale or redistribution.
• Disclaimer: This is a general support resource and does not replace professional assessment, therapeutic intervention, clinical advice, or your organization’s safeguarding policies.

Created by Connected Practice Collective

Trauma-informed tools for connected, resilient practice.